Link

By posting the link here, it is my pleasure to share with you another benefit of such diets: good companionship.

You see, as a Hindu who for decades had been fasting Monday and Thursday, it was a wonderful surprise when I accepted Islam to find companions in masjid who also were fasting Monday and Thursday. Hence my first  Rama Dawn… er… pardon, I meant to write “Ramadan” (a month-long fast during daylight) was joyously shared too.  

Should this article bring consideration for your own fasting diet now, I wish you good company and a healthy longer life.

Peace in

@guyatree

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Fasting-like diet turns the immune system against cancer

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